{"id":462,"date":"2023-07-30T09:16:44","date_gmt":"2023-07-30T09:16:44","guid":{"rendered":"https:\/\/mousanutrition.com\/calories-calculator\/"},"modified":"2024-12-08T20:05:47","modified_gmt":"2024-12-08T20:05:47","slug":"calories-calculator","status":"publish","type":"page","link":"https:\/\/mousanutrition.com\/ar\/calories-calculator\/","title":{"rendered":"Calories Calculator"},"content":{"rendered":"<p>&nbsp;<\/p>\n    <form id=\"calories-calculator-form\">\r\n        <label for=\"weight\">Weight (kg):<\/label>\r\n        <input type=\"number\" id=\"weight\" name=\"weight\" required>\r\n\r\n        <label for=\"height\">Height (cm):<\/label>\r\n        <input type=\"number\" id=\"height\" name=\"height\" required>\r\n\r\n        <label for=\"age\">Age:<\/label>\r\n        <input type=\"number\" id=\"age\" name=\"age\" required>\r\n\r\n        <label for=\"gender\">Gender:<\/label>\r\n        <select id=\"gender\" name=\"gender\">\r\n            <option value=\"male\">Male<\/option>\r\n            <option value=\"female\">Female<\/option>\r\n        <\/select>\r\n\r\n        <label for=\"activity\">Activity Level:<\/label>\r\n        <select id=\"activity\" name=\"activity\">\r\n            <option value=\"1.2\">Sedentary<\/option>\r\n            <option value=\"1.375\">Lightly Active<\/option>\r\n            <option value=\"1.55\">Moderately Active<\/option>\r\n            <option value=\"1.725\">Very Active<\/option>\r\n            <option value=\"1.9\">Super Active<\/option>\r\n        <\/select>\r\n\r\n        <button type=\"submit\">Calculate<\/button>\r\n    <\/form>\r\n\r\n    <div id=\"calories-result\"><\/div>\r\n\r\n    <script>\r\n    document.getElementById('calories-calculator-form').addEventListener('submit', function(e) {\r\n        e.preventDefault();\r\n        \r\n        const weight = parseFloat(document.getElementById('weight').value);\r\n        const height = parseFloat(document.getElementById('height').value);\r\n        const age = parseInt(document.getElementById('age').value);\r\n        const gender = document.getElementById('gender').value;\r\n        const activity = parseFloat(document.getElementById('activity').value);\r\n\r\n        let bmr;\r\n        if (gender === 'male') {\r\n            bmr = 10 * weight + 6.25 * height - 5 * age + 5;\r\n        } else {\r\n            bmr = 10 * weight + 6.25 * height - 5 * age - 161;\r\n        }\r\n\r\n        const calories = bmr * activity;\r\n        document.getElementById('calories-result').innerText = `Your daily calorie needs are approximately: ${Math.round(calories)} kcal.`;\r\n    });\r\n    <\/script>\r\n    \n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-462","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calories Calculator - \u0645\u0648\u0633\u0649 \u0646\u064a\u0648\u062a\u0631\u0634\u0646<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mousanutrition.com\/ar\/calories-calculator\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calories Calculator - 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